Do you know your Fear?

Ansia, Cambiamento, Consapevolezza, Emozioni negative, Emozioni positive, Fiducia, In English, Meditazione, Mindful Life Skills, Paura, Video / By

We all know fear. Fear serves a vital purpose of survival and its part of our fight or flight stress adaptation response. This is the reason why this pandemic is so unique as far as mental health is concerned.